It’s February. Stay focused on New Year’s resolutions
By Dr. Josh Palgi | Published March 1, 2018 Welcome to 2018! We have the opportunity to discard destructive old habits for healthy new ones. As surely this past New…
Fitness trends predicted for 2014
By Dr. Josh Palgi We customarily greet every new year with optimism, getting organized, going on a diet, cleaning out the kitchen cupboards and joining a gym. With the turning…
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