Tips to avoid depression during the holidays

Besides the benefit of exercise to help with depression around the holidays check out these suggestions:

Adopt the Mantra “I AM ENOUGH, I HAVE ENOUGH”

Feelings of scarcity and lack give way to extreme perfectionism which contributes to living in a state of stressful despair. Remember, you have everything you need right here and right now.

Gotta Be Grateful!

Wake up and express gratitude every day. The little things matter the most and can get lost in the hustle and bustle of the season.

Forgive Others

The holidays, more than any other time of year, send us swirling into a state of nostalgia filled with happy and not so happy memories. When you come across an old grudge, use it as an opportunity to heal your past and move on with peace.

Forgive Yourself

Shouldering guilt or regret over a past you cannot change weighs you, and everyone else, down. Free yourself by looking towards a future where you make better choices and you can once and for all wipe the slate clean.

Unplug from Social Media

Social media provides tools to help us stay in contact with loved ones near and far, however, the daily updates and constant chatter can take up enormous amounts of valuable time and lead us to unhealthy comparisons of the “wonderful” lives of others. Go on a social media detox a few times a week and notice how much time you regain and at ease with yourself you feel!

Don’t look for relief in alcohol or drugs

Choose to say NO

Try not to over schedule yourself during the holiday season. You don’t have to feel obligated to accept every invitation and you may want to eliminate some traditions that cause you more stress than joy. Wherever you are at, honor and accept yourself and your feelings. These practical tips may minimize your stress and anxiety, and help you cope. However, don’t be afraid to speak with a doctor or mental health professional if you’re having a difficult time.