Tips to avoid depression during the holidays
By Dr. Palgi | Published by Dec. 14, 2018 Besides the benefit of exercise to help with depression around the holidays check out these suggestions: Adopt the Mantra “I AM ENOUGH, I HAVE ENOUGH” Feelings of scarcity and lack give way to extreme perfectionism which contributes to living in a state of stressful despair. Remember, you have everything you need […]
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