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By Gillian Findley With five minutes in-between classes, running against foot traffic and gusty winds, a quick snack would have to do before the next class you want to be sure to make on time.. “I usually go with what can fill me up the quickest if I’m in serious need of food and in a rush,” Daneila Blake, a […]
Read moreBy Dr. Josh Palgi Obesity is an epidemic in the US. This condition is putting people at higher risk for serious diseases, such as type 2 diabetes, heart disease and cancer. According to the Centers of Diabetes Control and Prevention (CDC), it is estimated that more than 79 million adults (or 35.7%) and more than 12.5 million children (or 16.9 […]
Read moreBy Dr. Josh Palgi A dietary supplement is a product taken by mouth that contains a “dietary ingredient” intended to supplement or enhance the diet. Supplements help ensure that you get adequate amounts of essential nutrients or help promote optimal health and performance if you do not consume a variety of food, as recommended in the Dietary Guidelines for Americans. More than […]
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