Fit To Be Kean, a hidden gem of a program

Published by May 9, 2018 | By Donia Zaky Small drops of water leaked from the ceiling, the front wall was covered in mirrored sheets crinkled in each corner, and it was hot enough to be a training grounds  for down below. But, inside this stuffy room, six students went back and forth from crunches, to side lunges, to pushups, […]

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How exercise can ease the stress of college

By Josh Palgi | Published Jan. 29, 2018 College is called the best four years of your life. Exercise could make the college experience less stressful and more enjoyable with endless short and long term benefits. So, what percent of college students exercise regularly? Only 50.4 percent of males and 39.9 percent of female students met these recommendations. Is it […]

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Mental health among college students

By Kiara Mays | Published Sept. 27, 2017 With over 75 percent of mental health problems beginning before the age of 24, according to the National Alliance On Mental Illness, a conversation about the once taboo topic is being had across college campuses nationwide. A few of Kean University’s students and staff talk about the importance of mental health overall […]

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December is HIV/AIDS HEALTH Awareness Month

By Dr. Josh Palgi | Published Dec. 9, 2015 HIV is the Human Immunodeficiency virus. It attacks your body’s immune system. The virus destroys CD 4 cells which help your body fight diseases. HIV can severely damage your immune system and lead to Acquired Immune Deficiency Syndromes (AIDs). Unlike some other viruses, the human body cannot get rid of HIV. That […]

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The trend toward detoxification and cleansing

By Dr. Josh Palgi | Posted September 29, 2015 The premise of body cleansing is based on the ancient Egyptian and Greek idea of auto-intoxication, in which foods consumed can putrefy and produce toxins that harm the body. Biochemistry and microbiology appeared to support auto-intoxication theory in the 19th century. In the early 20th century, detoxification-based approaches fell out of favor. In recent years, notions […]

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Did you get your flu shot yet?

By Dr. Josh Palgi So you are back in school. You bought textbooks, notebooks, and pencils, but did you get your protection against the flu virus? “Flu” is short for “influenza.”  The name goes back hundreds of years when the disease was thought to be caused by supernatural “influences.” The flu is a contagious respiratory illness caused by influenza viruses […]

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